60 Station Road
Redhill
RH1 1PL
Two specials this month!
Let's get a good attendance this month as Olivia is looking to get some photos of her training, so the more the merrier.
This practical taster session cuts straight to the heart of one of the most common and most overlooked challenges in modern working life: stress. Explore what stress actually is, what it does to your brain and body, and why it so often stays stuck in the system long after the pressure has passed. Leave with a clearer picture of your own stress signals and triggers, and at least one evidence-based strategy you can use straight away.
This session is designed as an introduction to our full one-hour masterclasses, available on a range of topics including coping with change, resilience mastery, and cultivating psychological safety.